Which is healthier, Kidney Bean or Mayonnaise?

Kidney Bean wins in 9 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Kidney Bean vs Mayonnaise?

Kidney Bean contains 127 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Kidney Bean or Mayonnaise?

Kidney Bean has more protein with 8.7g per 100g compared to 1g.

Kidney Bean vs Mayonnaise

Nutrition Comparison per 100g

Kidney Bean 9

1 Mayonnaise

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Mayonnaise	Better
Calories	127kcal	680kcal	Kidney Bean
Protein	8.7g	1g	Kidney Bean
Total Fat	0.5g	75g	Kidney Bean
Carbohydrates	22.8g	0.6g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0.6g	Mayonnaise
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	6mg	Kidney Bean
Iron	2.9mg	0.3mg	Kidney Bean
Potassium	403mg	20mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.