Which is healthier, Kidney Bean or Mashed Potato?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Kidney Bean vs Mashed Potato?

Kidney Bean contains 127 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Kidney Bean or Mashed Potato?

Kidney Bean has more protein with 8.7g per 100g compared to 2g.

Kidney Bean vs Mashed Potato

Nutrition Comparison per 100g

Kidney Bean 7

3 Mashed Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Mashed Potato	Better
Calories	127kcal	113kcal	Mashed Potato
Protein	8.7g	2g	Kidney Bean
Total Fat	0.5g	4.2g	Kidney Bean
Carbohydrates	22.8g	16.8g	Kidney Bean
Fiber	6.4g	1.4g	Kidney Bean
Sugar	2.1g	1.3g	Mashed Potato
Vitamin C	1.2mg	6.5mg	Mashed Potato
Calcium	28mg	22mg	Kidney Bean
Iron	2.9mg	0.3mg	Kidney Bean
Potassium	403mg	284mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.