Which is healthier, Kidney Bean or Maple Syrup?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Kidney Bean vs Maple Syrup?

Kidney Bean contains 127 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Kidney Bean or Maple Syrup?

Kidney Bean has more protein with 8.7g per 100g compared to 0g.

Kidney Bean vs Maple Syrup

Nutrition Comparison per 100g

Kidney Bean 7

3 Maple Syrup

Legumes & Soy vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Maple Syrup	Better
Calories	127kcal	260kcal	Kidney Bean
Protein	8.7g	0g	Kidney Bean
Total Fat	0.5g	0.1g	Maple Syrup
Carbohydrates	22.8g	67g	Maple Syrup
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	60.5g	Kidney Bean
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	102mg	Maple Syrup
Iron	2.9mg	0.1mg	Kidney Bean
Potassium	403mg	212mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.