Which is healthier, Kidney Bean or Mahi-Mahi?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Kidney Bean vs Mahi-Mahi?

Kidney Bean contains 127 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Kidney Bean or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 8.7g.

Kidney Bean vs Mahi-Mahi

Nutrition Comparison per 100g

Kidney Bean 6

4 Mahi-Mahi

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Mahi-Mahi	Better
Calories	127kcal	85kcal	Mahi-Mahi
Protein	8.7g	18.5g	Mahi-Mahi
Total Fat	0.5g	0.7g	Kidney Bean
Carbohydrates	22.8g	0g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Mahi-Mahi
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	16mg	Kidney Bean
Iron	2.9mg	1.1mg	Kidney Bean
Potassium	403mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.