Which is healthier, Kidney Bean or Macaroni and Cheese?

Kidney Bean wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Kidney Bean vs Macaroni and Cheese?

Kidney Bean contains 127 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Kidney Bean or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 8.7g.

Kidney Bean vs Macaroni and Cheese

Nutrition Comparison per 100g

Kidney Bean 7

3 Macaroni and Cheese

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Macaroni and Cheese	Better
Calories	127kcal	327kcal	Kidney Bean
Protein	8.7g	12g	Macaroni and Cheese
Total Fat	0.5g	15.7g	Kidney Bean
Carbohydrates	22.8g	33.5g	Macaroni and Cheese
Fiber	6.4g	1.4g	Kidney Bean
Sugar	2.1g	3.4g	Kidney Bean
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	199mg	Macaroni and Cheese
Iron	2.9mg	1.2mg	Kidney Bean
Potassium	403mg	135mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.