Which is healthier, Kidney Bean or Macadamia?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Kidney Bean vs Macadamia?

Kidney Bean contains 127 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Kidney Bean or Macadamia?

Kidney Bean has more protein with 8.7g per 100g compared to 7.9g.

Kidney Bean vs Macadamia

Nutrition Comparison per 100g

Kidney Bean 6

3 Macadamia

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Macadamia	Better
Calories	127kcal	718kcal	Kidney Bean
Protein	8.7g	7.9g	Kidney Bean
Total Fat	0.5g	75.8g	Kidney Bean
Carbohydrates	22.8g	13.8g	Kidney Bean
Fiber	6.4g	8.6g	Macadamia
Sugar	2.1g	4.6g	Kidney Bean
Vitamin C	1.2mg	1.2mg	Tie
Calcium	28mg	85mg	Macadamia
Iron	2.9mg	3.7mg	Macadamia
Potassium	403mg	368mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.