Which is healthier, Kidney Bean or Lobster?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Kidney Bean vs Lobster?

Kidney Bean contains 127 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Kidney Bean or Lobster?

Lobster has more protein with 19g per 100g compared to 8.7g.

Kidney Bean vs Lobster

Nutrition Comparison per 100g

Kidney Bean 6

4 Lobster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Lobster	Better
Calories	127kcal	89kcal	Lobster
Protein	8.7g	19g	Lobster
Total Fat	0.5g	0.9g	Kidney Bean
Carbohydrates	22.8g	0.5g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Lobster
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	96mg	Lobster
Iron	2.9mg	0.3mg	Kidney Bean
Potassium	403mg	230mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.