Which is healthier, Kidney Bean or Liver (Beef)?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Kidney Bean vs Liver (Beef)?

Kidney Bean contains 127 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Kidney Bean or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 8.7g.

Kidney Bean vs Liver (Beef)

Nutrition Comparison per 100g

Kidney Bean 6

4 Liver (Beef)

Legumes & Soy vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Liver (Beef)	Better
Calories	127kcal	135kcal	Kidney Bean
Protein	8.7g	20.4g	Liver (Beef)
Total Fat	0.5g	3.6g	Kidney Bean
Carbohydrates	22.8g	3.9g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	0g	Liver (Beef)
Vitamin C	1.2mg	1.3mg	Liver (Beef)
Calcium	28mg	5mg	Kidney Bean
Iron	2.9mg	4.9mg	Liver (Beef)
Potassium	403mg	313mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.