Which is healthier, Kidney Bean or Lima Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Kidney Bean vs Lima Bean?

Kidney Bean contains 127 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Kidney Bean or Lima Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 7.8g.

Kidney Bean vs Lima Bean

Nutrition Comparison per 100g

Kidney Bean 6

4 Lima Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Lima Bean	Better
Calories	127kcal	115kcal	Lima Bean
Protein	8.7g	7.8g	Kidney Bean
Total Fat	0.5g	0.4g	Lima Bean
Carbohydrates	22.8g	20.9g	Kidney Bean
Fiber	6.4g	7g	Lima Bean
Sugar	2.1g	2.9g	Kidney Bean
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	17mg	Kidney Bean
Iron	2.9mg	2.4mg	Kidney Bean
Potassium	403mg	508mg	Lima Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.