Which is healthier, Kidney Bean or Lentil?

Lentil wins in 7 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Kidney Bean vs Lentil?

Kidney Bean contains 127 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Kidney Bean or Lentil?

Lentil has more protein with 9g per 100g compared to 8.7g.

Kidney Bean vs Lentil

Nutrition Comparison per 100g

Kidney Bean 3

7 Lentil

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Lentil	Better
Calories	127kcal	116kcal	Lentil
Protein	8.7g	9g	Lentil
Total Fat	0.5g	0.4g	Lentil
Carbohydrates	22.8g	20.1g	Kidney Bean
Fiber	6.4g	7.9g	Lentil
Sugar	2.1g	1.8g	Lentil
Vitamin C	1.2mg	1.5mg	Lentil
Calcium	28mg	19mg	Kidney Bean
Iron	2.9mg	3.3mg	Lentil
Potassium	403mg	369mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.