Kidney Bean vs Lamb
Nutrition Comparison per 100g
Kidney Bean 8
vs 2 Lamb
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Kidney Bean | Lamb | Better |
|---|---|---|---|
| Calories | 127kcal | 282kcal | Kidney Bean |
| Protein | 8.7g | 16.6g | Lamb |
| Total Fat | 0.5g | 23.4g | Kidney Bean |
| Carbohydrates | 22.8g | 0g | Kidney Bean |
| Fiber | 6.4g | 0g | Kidney Bean |
| Sugar | 2.1g | 0g | Lamb |
| Vitamin C | 1.2mg | 0mg | Kidney Bean |
| Calcium | 28mg | 16mg | Kidney Bean |
| Iron | 2.9mg | 1.6mg | Kidney Bean |
| Potassium | 403mg | 222mg | Kidney Bean |
Macronutrient Breakdown
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kidney Bean vs Lamb — Key Takeaway
Kidney Bean has 155 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Kidney Bean is the better source of fiber at 6.4g per 100g.
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