Which is healthier, Kidney Bean or Kombucha?

Kidney Bean wins in 8 out of 10 nutritional categories. Kidney Bean has 127 calories and 8.7g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Kidney Bean vs Kombucha?

Kidney Bean contains 127 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Kidney Bean or Kombucha?

Kidney Bean has more protein with 8.7g per 100g compared to 0g.

Kidney Bean vs Kombucha

Nutrition Comparison per 100g

Kidney Bean 8

2 Kombucha

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kidney Bean	Kombucha	Better
Calories	127kcal	13kcal	Kombucha
Protein	8.7g	0g	Kidney Bean
Total Fat	0.5g	0g	Kombucha
Carbohydrates	22.8g	3g	Kidney Bean
Fiber	6.4g	0g	Kidney Bean
Sugar	2.1g	2.5g	Kidney Bean
Vitamin C	1.2mg	0mg	Kidney Bean
Calcium	28mg	0mg	Kidney Bean
Iron	2.9mg	0.1mg	Kidney Bean
Potassium	403mg	14mg	Kidney Bean

Macronutrient Breakdown

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.