Which is healthier, Ketchup or Sardine?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Ketchup vs Sardine?

Ketchup contains 112 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Ketchup or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.7g.

Ketchup vs Sardine

Nutrition Comparison per 100g

Ketchup 5

5 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Sardine	Better
Calories	112kcal	208kcal	Ketchup
Protein	1.7g	24.6g	Sardine
Total Fat	0.1g	11.5g	Ketchup
Carbohydrates	27.4g	0g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Sardine
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	382mg	Sardine
Iron	0.5mg	2.9mg	Sardine
Potassium	281mg	397mg	Sardine

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.