Which is healthier, Ketchup or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Ketchup vs Samosa?

Ketchup contains 112 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Ketchup or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.7g.

Ketchup vs Samosa

Nutrition Comparison per 100g

Ketchup 4

6 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Samosa	Better
Calories	112kcal	262kcal	Ketchup
Protein	1.7g	4.7g	Samosa
Total Fat	0.1g	14g	Ketchup
Carbohydrates	27.4g	30g	Samosa
Fiber	0.3g	2g	Samosa
Sugar	22.8g	1g	Samosa
Vitamin C	4mg	3mg	Ketchup
Calcium	14mg	15mg	Samosa
Iron	0.5mg	1.5mg	Samosa
Potassium	281mg	150mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.