Which is healthier, Ketchup or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Ketchup vs Salsa?

Ketchup contains 112 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Ketchup or Salsa?

Ketchup has more protein with 1.7g per 100g compared to 1.5g.

Ketchup vs Salsa

Nutrition Comparison per 100g

Ketchup 3

6 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Salsa	Better
Calories	112kcal	36kcal	Salsa
Protein	1.7g	1.5g	Ketchup
Total Fat	0.1g	0.2g	Ketchup
Carbohydrates	27.4g	7g	Ketchup
Fiber	0.3g	1.5g	Salsa
Sugar	22.8g	4g	Salsa
Vitamin C	4mg	4mg	Tie
Calcium	14mg	24mg	Salsa
Iron	0.5mg	0.9mg	Salsa
Potassium	281mg	297mg	Salsa

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Salsa — Key Takeaway

Salsa has 76 fewer calories per 100g than Ketchup, making it the lighter option.

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