Which is healthier, Ketchup or Salmon?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Ketchup vs Salmon?

Ketchup contains 112 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Ketchup or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.7g.

Ketchup vs Salmon

Nutrition Comparison per 100g

Ketchup 6

4 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Salmon	Better
Calories	112kcal	208kcal	Ketchup
Protein	1.7g	20.4g	Salmon
Total Fat	0.1g	13.4g	Ketchup
Carbohydrates	27.4g	0g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Salmon
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	12mg	Ketchup
Iron	0.5mg	0.8mg	Salmon
Potassium	281mg	363mg	Salmon

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.