Which is healthier, Ketchup or Salami?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Ketchup vs Salami?

Ketchup contains 112 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Ketchup or Salami?

Salami has more protein with 22.6g per 100g compared to 1.7g.

Ketchup vs Salami

Nutrition Comparison per 100g

Ketchup 6

4 Salami

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Salami	Better
Calories	112kcal	336kcal	Ketchup
Protein	1.7g	22.6g	Salami
Total Fat	0.1g	25.9g	Ketchup
Carbohydrates	27.4g	2.4g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Salami
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	10mg	Ketchup
Iron	0.5mg	1.5mg	Salami
Potassium	281mg	378mg	Salami

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.