Which is healthier, Ketchup or Ricotta?

Ketchup wins in 7 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Ketchup vs Ricotta?

Ketchup contains 112 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Ketchup or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.7g.

Ketchup vs Ricotta

Nutrition Comparison per 100g

Ketchup 7

3 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Ricotta	Better
Calories	112kcal	174kcal	Ketchup
Protein	1.7g	11.3g	Ricotta
Total Fat	0.1g	13g	Ketchup
Carbohydrates	27.4g	3g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0.3g	Ricotta
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	207mg	Ricotta
Iron	0.5mg	0.4mg	Ketchup
Potassium	281mg	105mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.