Which is healthier, Ketchup or Rice (White)?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Ketchup vs Rice (White)?

Ketchup contains 112 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Ketchup or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.7g.

Ketchup vs Rice (White)

Nutrition Comparison per 100g

Ketchup 6

4 Rice (White)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Rice (White)	Better
Calories	112kcal	130kcal	Ketchup
Protein	1.7g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Ketchup
Carbohydrates	27.4g	28.2g	Rice (White)
Fiber	0.3g	0.4g	Rice (White)
Sugar	22.8g	0g	Rice (White)
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	10mg	Ketchup
Iron	0.5mg	0.2mg	Ketchup
Potassium	281mg	35mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.