Which is healthier, Ketchup or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Ketchup vs Raspberry?

Ketchup contains 112 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Ketchup or Raspberry?

Ketchup has more protein with 1.7g per 100g compared to 1.2g.

Ketchup vs Raspberry

Nutrition Comparison per 100g

Ketchup 4

6 Raspberry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Raspberry	Better
Calories	112kcal	52kcal	Raspberry
Protein	1.7g	1.2g	Ketchup
Total Fat	0.1g	0.7g	Ketchup
Carbohydrates	27.4g	11.9g	Ketchup
Fiber	0.3g	6.5g	Raspberry
Sugar	22.8g	4.4g	Raspberry
Vitamin C	4mg	26.2mg	Raspberry
Calcium	14mg	25mg	Raspberry
Iron	0.5mg	0.7mg	Raspberry
Potassium	281mg	151mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.