Which is healthier, Ketchup or Ranch Dressing?

Ketchup wins in 8 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Ketchup vs Ranch Dressing?

Ketchup contains 112 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Ketchup or Ranch Dressing?

Ketchup has more protein with 1.7g per 100g compared to 1.1g.

Ketchup vs Ranch Dressing

Nutrition Comparison per 100g

Ketchup 8

2 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Ranch Dressing	Better
Calories	112kcal	462kcal	Ketchup
Protein	1.7g	1.1g	Ketchup
Total Fat	0.1g	48.5g	Ketchup
Carbohydrates	27.4g	5.5g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	2g	Ranch Dressing
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	22mg	Ranch Dressing
Iron	0.5mg	0.1mg	Ketchup
Potassium	281mg	44mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.