Which is healthier, Ketchup or Ramen Noodles?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Ketchup vs Ramen Noodles?

Ketchup contains 112 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Ketchup or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.7g.

Ketchup vs Ramen Noodles

Nutrition Comparison per 100g

Ketchup 6

3 Ramen Noodles

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Ramen Noodles	Better
Calories	112kcal	138kcal	Ketchup
Protein	1.7g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Ketchup
Carbohydrates	27.4g	25.5g	Ketchup
Fiber	0.3g	1g	Ramen Noodles
Sugar	22.8g	0.4g	Ramen Noodles
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	6mg	Ketchup
Iron	0.5mg	0.5mg	Tie
Potassium	281mg	40mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.