Which is healthier, Ketchup or Quinoa?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Ketchup vs Quinoa?

Ketchup contains 112 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Ketchup or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.7g.

Ketchup vs Quinoa

Nutrition Comparison per 100g

Ketchup 5

5 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Quinoa	Better
Calories	112kcal	120kcal	Ketchup
Protein	1.7g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Ketchup
Carbohydrates	27.4g	21.3g	Ketchup
Fiber	0.3g	2.8g	Quinoa
Sugar	22.8g	0.9g	Quinoa
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	17mg	Quinoa
Iron	0.5mg	1.5mg	Quinoa
Potassium	281mg	172mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.