Which is healthier, Ketchup or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Ketchup vs Pumpkin Seed?

Ketchup contains 112 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Ketchup or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 1.7g.

Ketchup vs Pumpkin Seed

Nutrition Comparison per 100g

Ketchup 4

6 Pumpkin Seed

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pumpkin Seed	Better
Calories	112kcal	559kcal	Ketchup
Protein	1.7g	30.2g	Pumpkin Seed
Total Fat	0.1g	49.1g	Ketchup
Carbohydrates	27.4g	10.7g	Ketchup
Fiber	0.3g	6g	Pumpkin Seed
Sugar	22.8g	1.4g	Pumpkin Seed
Vitamin C	4mg	1.9mg	Ketchup
Calcium	14mg	46mg	Pumpkin Seed
Iron	0.5mg	8.8mg	Pumpkin Seed
Potassium	281mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.