Which is healthier, Ketchup or Protein Shake?

Ketchup wins in 5 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Ketchup vs Protein Shake?

Ketchup contains 112 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Ketchup or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.7g.

Ketchup vs Protein Shake

Nutrition Comparison per 100g

Ketchup 5

4 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Protein Shake	Better
Calories	112kcal	113kcal	Ketchup
Protein	1.7g	15g	Protein Shake
Total Fat	0.1g	3g	Ketchup
Carbohydrates	27.4g	8g	Ketchup
Fiber	0.3g	1g	Protein Shake
Sugar	22.8g	5g	Protein Shake
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	250mg	Protein Shake
Iron	0.5mg	0.5mg	Tie
Potassium	281mg	220mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.