Which is healthier, Ketchup or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Ketchup vs Protein Bar?

Ketchup contains 112 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Ketchup or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 1.7g.

Ketchup vs Protein Bar

Nutrition Comparison per 100g

Ketchup 4

6 Protein Bar

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Protein Bar	Better
Calories	112kcal	378kcal	Ketchup
Protein	1.7g	30g	Protein Bar
Total Fat	0.1g	12g	Ketchup
Carbohydrates	27.4g	40g	Protein Bar
Fiber	0.3g	5g	Protein Bar
Sugar	22.8g	18g	Protein Bar
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	200mg	Protein Bar
Iron	0.5mg	3.5mg	Protein Bar
Potassium	281mg	280mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.