Which is healthier, Ketchup or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Ketchup vs Pretzel?

Ketchup contains 112 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Ketchup or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.7g.

Ketchup vs Pretzel

Nutrition Comparison per 100g

Ketchup 4

6 Pretzel

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pretzel	Better
Calories	112kcal	380kcal	Ketchup
Protein	1.7g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Ketchup
Carbohydrates	27.4g	79.2g	Pretzel
Fiber	0.3g	2.8g	Pretzel
Sugar	22.8g	1.5g	Pretzel
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	22mg	Pretzel
Iron	0.5mg	4.3mg	Pretzel
Potassium	281mg	88mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.