Which is healthier, Ketchup or Prawn?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Ketchup vs Prawn?

Ketchup contains 112 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Ketchup or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.7g.

Ketchup vs Prawn

Nutrition Comparison per 100g

Ketchup 5

5 Prawn

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Prawn	Better
Calories	112kcal	106kcal	Prawn
Protein	1.7g	20.3g	Prawn
Total Fat	0.1g	1.7g	Ketchup
Carbohydrates	27.4g	0.9g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Prawn
Vitamin C	4mg	2mg	Ketchup
Calcium	14mg	52mg	Prawn
Iron	0.5mg	2.4mg	Prawn
Potassium	281mg	185mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g.

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