Which is healthier, Ketchup or Potato?

Potato wins in 7 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Ketchup vs Potato?

Ketchup contains 112 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Ketchup or Potato?

Potato has more protein with 2g per 100g compared to 1.7g.

Ketchup vs Potato

Nutrition Comparison per 100g

Ketchup 2

7 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Potato	Better
Calories	112kcal	77kcal	Potato
Protein	1.7g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	27.4g	17.5g	Ketchup
Fiber	0.3g	2.2g	Potato
Sugar	22.8g	0.8g	Potato
Vitamin C	4mg	19.7mg	Potato
Calcium	14mg	12mg	Ketchup
Iron	0.5mg	0.8mg	Potato
Potassium	281mg	425mg	Potato

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.