Which is healthier, Ketchup or Pork Chop?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Ketchup vs Pork Chop?

Ketchup contains 112 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Ketchup or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.7g.

Ketchup vs Pork Chop

Nutrition Comparison per 100g

Ketchup 5

5 Pork Chop

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pork Chop	Better
Calories	112kcal	231kcal	Ketchup
Protein	1.7g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Ketchup
Carbohydrates	27.4g	0g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Pork Chop
Vitamin C	4mg	0.6mg	Ketchup
Calcium	14mg	19mg	Pork Chop
Iron	0.5mg	0.9mg	Pork Chop
Potassium	281mg	362mg	Pork Chop

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.