Which is healthier, Ketchup or Pomegranate?

Ketchup wins in 5 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Ketchup vs Pomegranate?

Ketchup contains 112 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Ketchup or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.7g.

Ketchup vs Pomegranate

Nutrition Comparison per 100g

Ketchup 5

4 Pomegranate

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pomegranate	Better
Calories	112kcal	83kcal	Pomegranate
Protein	1.7g	1.7g	Tie
Total Fat	0.1g	1.2g	Ketchup
Carbohydrates	27.4g	18.7g	Ketchup
Fiber	0.3g	4g	Pomegranate
Sugar	22.8g	13.7g	Pomegranate
Vitamin C	4mg	10.2mg	Pomegranate
Calcium	14mg	10mg	Ketchup
Iron	0.5mg	0.3mg	Ketchup
Potassium	281mg	236mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.