Which is healthier, Ketchup or Plum?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Ketchup vs Plum?

Ketchup contains 112 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Ketchup or Plum?

Ketchup has more protein with 1.7g per 100g compared to 0.7g.

Ketchup vs Plum

Nutrition Comparison per 100g

Ketchup 6

4 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Plum	Better
Calories	112kcal	46kcal	Plum
Protein	1.7g	0.7g	Ketchup
Total Fat	0.1g	0.3g	Ketchup
Carbohydrates	27.4g	11.4g	Ketchup
Fiber	0.3g	1.4g	Plum
Sugar	22.8g	9.9g	Plum
Vitamin C	4mg	9.5mg	Plum
Calcium	14mg	6mg	Ketchup
Iron	0.5mg	0.2mg	Ketchup
Potassium	281mg	157mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Plum — Key Takeaway

Plum has 66 fewer calories per 100g than Ketchup, making it the lighter option.

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