Which is healthier, Ketchup or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Ketchup vs Pizza (Cheese)?

Ketchup contains 112 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Ketchup or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1.7g.

Ketchup vs Pizza (Cheese)

Nutrition Comparison per 100g

Ketchup 4

6 Pizza (Cheese)

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pizza (Cheese)	Better
Calories	112kcal	266kcal	Ketchup
Protein	1.7g	11.4g	Pizza (Cheese)
Total Fat	0.1g	10.4g	Ketchup
Carbohydrates	27.4g	33.6g	Pizza (Cheese)
Fiber	0.3g	2.3g	Pizza (Cheese)
Sugar	22.8g	3.6g	Pizza (Cheese)
Vitamin C	4mg	1mg	Ketchup
Calcium	14mg	201mg	Pizza (Cheese)
Iron	0.5mg	2.4mg	Pizza (Cheese)
Potassium	281mg	184mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.