Which is healthier, Ketchup or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Ketchup vs Pita Bread?

Ketchup contains 112 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Ketchup or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.7g.

Ketchup vs Pita Bread

Nutrition Comparison per 100g

Ketchup 4

6 Pita Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pita Bread	Better
Calories	112kcal	275kcal	Ketchup
Protein	1.7g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Ketchup
Carbohydrates	27.4g	55.7g	Pita Bread
Fiber	0.3g	2.2g	Pita Bread
Sugar	22.8g	1.6g	Pita Bread
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	86mg	Pita Bread
Iron	0.5mg	2.6mg	Pita Bread
Potassium	281mg	120mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.