Which is healthier, Ketchup or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Ketchup vs Pinto Bean?

Ketchup contains 112 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Ketchup or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1.7g.

Ketchup vs Pinto Bean

Nutrition Comparison per 100g

Ketchup 4

6 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pinto Bean	Better
Calories	112kcal	143kcal	Ketchup
Protein	1.7g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Ketchup
Carbohydrates	27.4g	26.2g	Ketchup
Fiber	0.3g	9g	Pinto Bean
Sugar	22.8g	0.3g	Pinto Bean
Vitamin C	4mg	0.8mg	Ketchup
Calcium	14mg	46mg	Pinto Bean
Iron	0.5mg	2.1mg	Pinto Bean
Potassium	281mg	436mg	Pinto Bean

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.