Which is healthier, Ketchup or Pineapple?

Ketchup wins in 5 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Ketchup vs Pineapple?

Ketchup contains 112 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Ketchup or Pineapple?

Ketchup has more protein with 1.7g per 100g compared to 0.5g.

Ketchup vs Pineapple

Nutrition Comparison per 100g

Ketchup 5

4 Pineapple

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pineapple	Better
Calories	112kcal	50kcal	Pineapple
Protein	1.7g	0.5g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	27.4g	13.1g	Ketchup
Fiber	0.3g	1.4g	Pineapple
Sugar	22.8g	9.9g	Pineapple
Vitamin C	4mg	47.8mg	Pineapple
Calcium	14mg	13mg	Ketchup
Iron	0.5mg	0.3mg	Ketchup
Potassium	281mg	109mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.