Which is healthier, Ketchup or Pesto?

Pesto wins in 5 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Ketchup vs Pesto?

Ketchup contains 112 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Ketchup or Pesto?

Pesto has more protein with 5g per 100g compared to 1.7g.

Ketchup vs Pesto

Nutrition Comparison per 100g

Ketchup 4

5 Pesto

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pesto	Better
Calories	112kcal	387kcal	Ketchup
Protein	1.7g	5g	Pesto
Total Fat	0.1g	37g	Ketchup
Carbohydrates	27.4g	7g	Ketchup
Fiber	0.3g	1.5g	Pesto
Sugar	22.8g	1.3g	Pesto
Vitamin C	4mg	4mg	Tie
Calcium	14mg	200mg	Pesto
Iron	0.5mg	2mg	Pesto
Potassium	281mg	155mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Pesto — Key Takeaway

Ketchup has 275 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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