Which is healthier, Ketchup or Persimmon?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Ketchup vs Persimmon?

Ketchup contains 112 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Ketchup or Persimmon?

Ketchup has more protein with 1.7g per 100g compared to 0.6g.

Ketchup vs Persimmon

Nutrition Comparison per 100g

Ketchup 6

4 Persimmon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Persimmon	Better
Calories	112kcal	70kcal	Persimmon
Protein	1.7g	0.6g	Ketchup
Total Fat	0.1g	0.2g	Ketchup
Carbohydrates	27.4g	18.6g	Ketchup
Fiber	0.3g	3.6g	Persimmon
Sugar	22.8g	12.5g	Persimmon
Vitamin C	4mg	7.5mg	Persimmon
Calcium	14mg	8mg	Ketchup
Iron	0.5mg	0.2mg	Ketchup
Potassium	281mg	161mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.