Which is healthier, Ketchup or Pepperoni?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Ketchup vs Pepperoni?

Ketchup contains 112 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Ketchup or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1.7g.

Ketchup vs Pepperoni

Nutrition Comparison per 100g

Ketchup 6

4 Pepperoni

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pepperoni	Better
Calories	112kcal	494kcal	Ketchup
Protein	1.7g	22.5g	Pepperoni
Total Fat	0.1g	43.9g	Ketchup
Carbohydrates	27.4g	2.1g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Pepperoni
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	10mg	Ketchup
Iron	0.5mg	1.5mg	Pepperoni
Potassium	281mg	363mg	Pepperoni

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.