Which is healthier, Ketchup or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Ketchup vs Pecan?

Ketchup contains 112 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Ketchup or Pecan?

Pecan has more protein with 9.2g per 100g compared to 1.7g.

Ketchup vs Pecan

Nutrition Comparison per 100g

Ketchup 4

6 Pecan

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pecan	Better
Calories	112kcal	691kcal	Ketchup
Protein	1.7g	9.2g	Pecan
Total Fat	0.1g	72g	Ketchup
Carbohydrates	27.4g	13.9g	Ketchup
Fiber	0.3g	9.6g	Pecan
Sugar	22.8g	4g	Pecan
Vitamin C	4mg	1.1mg	Ketchup
Calcium	14mg	70mg	Pecan
Iron	0.5mg	2.5mg	Pecan
Potassium	281mg	410mg	Pecan

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Pecan — Key Takeaway

Ketchup has 579 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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