Which is healthier, Ketchup or Pear?

Ketchup wins in 5 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Ketchup vs Pear?

Ketchup contains 112 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Ketchup or Pear?

Ketchup has more protein with 1.7g per 100g compared to 0.4g.

Ketchup vs Pear

Nutrition Comparison per 100g

Ketchup 5

4 Pear

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pear	Better
Calories	112kcal	57kcal	Pear
Protein	1.7g	0.4g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	27.4g	15.2g	Ketchup
Fiber	0.3g	3.1g	Pear
Sugar	22.8g	9.8g	Pear
Vitamin C	4mg	4.3mg	Pear
Calcium	14mg	9mg	Ketchup
Iron	0.5mg	0.2mg	Ketchup
Potassium	281mg	116mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Pear — Key Takeaway

Pear has 55 fewer calories per 100g than Ketchup, making it the lighter option. Pear is the better source of fiber at 3.1g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods