Which is healthier, Ketchup or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Ketchup vs Peanut Butter?

Ketchup contains 112 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Ketchup or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 1.7g.

Ketchup vs Peanut Butter

Nutrition Comparison per 100g

Ketchup 4

6 Peanut Butter

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Peanut Butter	Better
Calories	112kcal	588kcal	Ketchup
Protein	1.7g	25.1g	Peanut Butter
Total Fat	0.1g	50.4g	Ketchup
Carbohydrates	27.4g	20g	Ketchup
Fiber	0.3g	6g	Peanut Butter
Sugar	22.8g	9.2g	Peanut Butter
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	43mg	Peanut Butter
Iron	0.5mg	1.7mg	Peanut Butter
Potassium	281mg	649mg	Peanut Butter

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.