Which is healthier, Ketchup or Peach?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Ketchup vs Peach?

Ketchup contains 112 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Ketchup or Peach?

Ketchup has more protein with 1.7g per 100g compared to 0.9g.

Ketchup vs Peach

Nutrition Comparison per 100g

Ketchup 6

4 Peach

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Peach	Better
Calories	112kcal	39kcal	Peach
Protein	1.7g	0.9g	Ketchup
Total Fat	0.1g	0.3g	Ketchup
Carbohydrates	27.4g	9.5g	Ketchup
Fiber	0.3g	1.5g	Peach
Sugar	22.8g	8.4g	Peach
Vitamin C	4mg	6.6mg	Peach
Calcium	14mg	6mg	Ketchup
Iron	0.5mg	0.3mg	Ketchup
Potassium	281mg	190mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Peach — Key Takeaway

Peach has 73 fewer calories per 100g than Ketchup, making it the lighter option.

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