Which is healthier, Ketchup or Pasta?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Ketchup vs Pasta?

Ketchup contains 112 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Ketchup or Pasta?

Pasta has more protein with 5g per 100g compared to 1.7g.

Ketchup vs Pasta

Nutrition Comparison per 100g

Ketchup 6

3 Pasta

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pasta	Better
Calories	112kcal	131kcal	Ketchup
Protein	1.7g	5g	Pasta
Total Fat	0.1g	1.1g	Ketchup
Carbohydrates	27.4g	25g	Ketchup
Fiber	0.3g	1.8g	Pasta
Sugar	22.8g	0.6g	Pasta
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	7mg	Ketchup
Iron	0.5mg	0.5mg	Tie
Potassium	281mg	24mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ketchup vs Pasta — Key Takeaway

For protein, Pasta leads with 5g per 100g.

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