Which is healthier, Ketchup or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Ketchup vs Passion Fruit?

Ketchup contains 112 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Ketchup or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.7g.

Ketchup vs Passion Fruit

Nutrition Comparison per 100g

Ketchup 3

7 Passion Fruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Passion Fruit	Better
Calories	112kcal	97kcal	Passion Fruit
Protein	1.7g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Ketchup
Carbohydrates	27.4g	23.4g	Ketchup
Fiber	0.3g	10.4g	Passion Fruit
Sugar	22.8g	11.2g	Passion Fruit
Vitamin C	4mg	30mg	Passion Fruit
Calcium	14mg	12mg	Ketchup
Iron	0.5mg	1.6mg	Passion Fruit
Potassium	281mg	348mg	Passion Fruit

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.