Which is healthier, Ketchup or Parmesan?

Ketchup wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Ketchup vs Parmesan?

Ketchup contains 112 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Ketchup or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1.7g.

Ketchup vs Parmesan

Nutrition Comparison per 100g

Ketchup 6

4 Parmesan

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Parmesan	Better
Calories	112kcal	431kcal	Ketchup
Protein	1.7g	38.5g	Parmesan
Total Fat	0.1g	28.6g	Ketchup
Carbohydrates	27.4g	4.1g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0.9g	Parmesan
Vitamin C	4mg	0mg	Ketchup
Calcium	14mg	1184mg	Parmesan
Iron	0.5mg	0.8mg	Parmesan
Potassium	281mg	92mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.