Which is healthier, Ketchup or Papaya?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Ketchup vs Papaya?

Ketchup contains 112 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Ketchup or Papaya?

Ketchup has more protein with 1.7g per 100g compared to 0.5g.

Ketchup vs Papaya

Nutrition Comparison per 100g

Ketchup 5

5 Papaya

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Papaya	Better
Calories	112kcal	43kcal	Papaya
Protein	1.7g	0.5g	Ketchup
Total Fat	0.1g	0.3g	Ketchup
Carbohydrates	27.4g	10.8g	Ketchup
Fiber	0.3g	1.7g	Papaya
Sugar	22.8g	7.8g	Papaya
Vitamin C	4mg	60.9mg	Papaya
Calcium	14mg	20mg	Papaya
Iron	0.5mg	0.3mg	Ketchup
Potassium	281mg	182mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.