Which is healthier, Ketchup or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Ketchup has 112 calories and 1.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Ketchup vs Pancake?

Ketchup contains 112 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Ketchup or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.7g.

Ketchup vs Pancake

Nutrition Comparison per 100g

Ketchup 4

6 Pancake

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pancake	Better
Calories	112kcal	227kcal	Ketchup
Protein	1.7g	6.4g	Pancake
Total Fat	0.1g	9.2g	Ketchup
Carbohydrates	27.4g	29.5g	Pancake
Fiber	0.3g	1g	Pancake
Sugar	22.8g	6.1g	Pancake
Vitamin C	4mg	0.2mg	Ketchup
Calcium	14mg	170mg	Pancake
Iron	0.5mg	2mg	Pancake
Potassium	281mg	150mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.