Which is healthier, Ketchup or Pad Thai?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Ketchup vs Pad Thai?

Ketchup contains 112 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Ketchup or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.7g.

Ketchup vs Pad Thai

Nutrition Comparison per 100g

Ketchup 5

5 Pad Thai

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Pad Thai	Better
Calories	112kcal	170kcal	Ketchup
Protein	1.7g	7g	Pad Thai
Total Fat	0.1g	7g	Ketchup
Carbohydrates	27.4g	20g	Ketchup
Fiber	0.3g	0.8g	Pad Thai
Sugar	22.8g	4.5g	Pad Thai
Vitamin C	4mg	2mg	Ketchup
Calcium	14mg	25mg	Pad Thai
Iron	0.5mg	0.8mg	Pad Thai
Potassium	281mg	110mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.