Which is healthier, Ketchup or Oyster?

Neither is clearly better — they have different strengths. Ketchup has 112 calories and 1.7g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Ketchup vs Oyster?

Ketchup contains 112 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Ketchup or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1.7g.

Ketchup vs Oyster

Nutrition Comparison per 100g

Ketchup 5

5 Oyster

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Ketchup	Oyster	Better
Calories	112kcal	81kcal	Oyster
Protein	1.7g	9.5g	Oyster
Total Fat	0.1g	2.5g	Ketchup
Carbohydrates	27.4g	4.9g	Ketchup
Fiber	0.3g	0g	Ketchup
Sugar	22.8g	0g	Oyster
Vitamin C	4mg	3mg	Ketchup
Calcium	14mg	53mg	Oyster
Iron	0.5mg	6.7mg	Oyster
Potassium	281mg	168mg	Ketchup

Macronutrient Breakdown

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.